I lost 84 pounds without a gym, without fad diets, and without giving up on living.
After a serious illness and a bone marrow transplant, I rebuilt my body and my life. Today, I’m sharing my method with you.
My name is Séraphine. I didn’t learn this program from a book. I lived it.
A few years ago, my life was turned upside down. A serious illness. A bone marrow transplant. Months when my body no longer felt like my own, when every day was a fight I hadn’t chosen.
When I started to recover, I looked at my body in the mirror and didn’t recognize it. The weight had settled in. And with it came something even heavier: the feeling that I had lost who I was.
I’m a single mom. I work. I had neither the time, nor the money, nor the energy for a gym, a coach or meal-delivery boxes. Everything on offer was made for a life that wasn’t mine.
So I built my own path. A simple, structured, sustainable protocol. A method I could follow while working, running my projects and living my real life.
Result: 84 lbs lost in 12 months. From 212 to 128 lbs. Naturally, for good.
This protocol is This Is Who I Am the version of me I chose, not the one the illness forced on me.
And now, it’s your turn.
This program is for you if…
✔ You’ve tried diets and gained the weight back every time
✔ You don’t have the time or the budget for a gym or a coach
✔ You want a simple, structured method, not one more theory
✔ You’re ready for a deep change, not just to lose a few pounds before summer
✔ You want to learn from someone who has truly lived it
This program is NOT for you if…
✘ You’re looking for a magic solution with no effort
✘ You expect results in 14 days - real transformation takes months
✘ You’re not ready to be honest with yourself
5 modules for your Renaissance
Module 1 – My story and the turning point
The illness, the transplant, the weight. And the moment everything changed. Your transformation begins by finding YOUR turning point.
Module 2 – What I changed in my diet
The heart of the protocol: your main meal between 12 PM and 2 PM, managing hunger during the day, home cooking, how to build your plate. You can apply it from day one.
Module 3 – How to resist and stay on track
Temptations, invitations, unmotivated days, plateaus. The mindset that makes the difference between giving up and transforming.
Module 4 – The complete protocol, day by day
Your typical day from A to Z: eating rhythm, daily walking, sleep, organization. Your complete action plan.
Module 5 - FAQ: all your questions
Restaurants, vacations, energy dips, getting back on track after a slip. The answers to everything people ask me.
Format: lifetime access to the videos, at your own pace, from your phone or computer.
Start your Renaissance
The Renaissance Protocol
$1297
✓ The 5 complete video modules + the tracking app as a bonus
✓ Lifetime access
✓ At your own pace, fully self-guided
No “money-back guarantee.” And that’s intentional.
I lost 84 pounds in 12 months. Not in 14 days. Real transformation takes time, consistency and commitment and I’m looking for people ready to commit, not to “try it out.”
If you expect results in two weeks, this program isn’t for you. If you’re ready to give yourself the means to succeed over time, then welcome.
FAQ - Frequently Asked Questions
How long before I see results?
Every body is different. The protocol gives you a lasting structure - not a sprint. In the first weeks, you’ll mostly feel a change in your energy and in your relationship with food. The scale follows.
I work full-time. Is it doable?
That’s exactly the situation I built the protocol in. I work, I have a full life. If the method took up too much time, I wouldn’t have stuck with it myself.
Do I need a gym or equipment?
No. Nothing. The protocol is based on food and daily walking.
How long do I have access to the program?
For life. You go at your own pace and can rewatch the modules as many times as you need.
What if I eat out or go to friends’ homes?
The protocol isn’t a prison. Module 3 explains exactly how to handle restaurants, invitations and family meals without breaking your momentum because I kept living my life throughout my 12 months of transformation.
What happens if I give in or slip up?
A slip isn’t a failure, it’s information. Module 3 is entirely dedicated to it: how to get right back on track without a spiral of guilt. That’s the difference between those who give up and those who transform.
Is this program for men as well as women?
Yes. The principles of the protocol meal structure, walking, mindset work for everyone.
I’m vegetarian / I have dietary restrictions. Will it still work?
The protocol is based on a meal structure, not on imposed foods. You build your plates around your restrictions and your tastes.
When do I get access to the content after purchase?
Immediately. You’ll receive your access details by email within minutes of your payment.
What about vacations?
Same logic: the protocol adapts, it doesn’t stop. You’ll learn to navigate special times without guilt and without losing everything.
How does the app work?
It’s inside your program. Every morning, open the bonus chapter and tap the “Open my app” button: nothing to install. Your data stays on your phone.
⚕️ Important - please read before purchasing
The Renaissance Protocol shares my personal experience and the method I built for my situation. My own protocol includes constraints set by my specialist doctor based on my medical history. These constraints are personal to me and do not apply to you.
This program does not constitute medical advice, treatment or a prescription. It never replaces the guidance of a doctor, nutritionist or any other healthcare professional.
Before changing your diet or physical activity, consult your doctor, especially if you have a medical history, a chronic illness, an eating disorder, if you are pregnant or breastfeeding, or if you are taking any medication.
By purchasing this program, you acknowledge that you have read this information and that you remain solely responsible for decisions regarding your health.
There are two versions of you.
The one who closes this page and carries on as before. And the one who, a year from now, will look back on today as the day everything changed.
I’ve been to death’s door. I rebuilt my body pound by pound, day by day. If I could do it, in my circumstances, with my life - so can you.
This Is Who I Am. Now it’s your turn to write what comes next.
Bonus included: your Renaissance app
With The Renaissance Protocol, you get your own personal app, right inside your program:
• The Mirror: your Day 1 photo and sentence, revealed to you again on Day 30.
• The 3 rules and the 6 PM clock, right in front of you every day.
• Your weight tracker: the weight you've lost, week after week and month after month.
• Your plate: simple and clear.
Included in your program at no extra cost.
TIWIA by Séraphine
This Is Who I Am
📱 I'm with you after you buy: follow me on Instagram, TikTok and Facebook. I share my daily life and my strength to help you stay on track.
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